Why Kindness is Good for Your Brain and Body
When you perform an act of kindness, the brain’s reward circuitry becomes active, releasing feel-good chemicals like dopamine, serotonin, and oxytocin.
Valentine’s Day invites us to expand our definition of love
When people think of Valentine’s Day, their first thought often centers around romance. Flowers, cards, candlelit dinners, and other extravagant dates fill our social media feeds.